You understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in our pre recorded videos, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.

Make sure you exercise in a large well-lit area that is free from obstacles and that you wear comfortable clothing that doesn’t inhibit movement.

Stop exercising and consult your doctor if you feel dizzy, faint, light-headed or if you experience any discomfort.