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Your guide to exercising with back pain

Question your assumptions and discover tried and tested ways of easing back pain.

Dispel the myths about back pain which could keep you from recovering in the long term.

Read the experiences of people who have been in your shoes but were able to rebuild confidence in their bodies.

Get moving! With 10 effective and simple exercises which have been chosen to ease discomfort, improve flexibility and strengthen vital muscles that will support your back.