ONLINE PILATES CLASSES
Convenient LIVE home workouts with small classes sizes and real teacher feedback.
The Benefits of Online Pilates
Get an effective guided workout at home, in a small class with teachers offering live personal feedback. You get all the usual benefits of Mat Pilates and the comforts of your own home too. Pilates is a form of exercise that combines stretching with strengthening exercises.
This type of workout helps people build muscle tone, improve posture, and strengthen bones. It also improves breathing and circulation and can help reduce stress.
You get to spend an hour focused on just your body, learning how to use it better. All from the comfort of your own home, no commutes!
Our online classes are affordable and very convenient, so you can fit even more activity into your week. Whether that’s lots of our classes or as an extra for other face to face workouts.
If you have to avoid large gatherings because of your health or for the safety of people you care for, then online classes allow you to enjoy the benefits of exercise that everyone else gets.
At Northants Pilates we target those joints and muscles that get forgotten in modern life, like the core or deep spine muscles which when working stabilise your body better.
We plan many of our mat classes around dealing with common aches and pains, loosening off muscles that are often tight and breaking bad posture habits.
Why pay for a Class, with so many free recorded workouts available?
When you book an Online class with Northants Pilates you’re not just going to watch one of our teachers having a workout while you follow along. These are proper classes, our attention is all on you, making sure you exercise precisely…
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Most free online workouts have no limit of participant numbers. Not even the best instructors will be able to check on you, you will just be copying a routine.
We keep our classes small, usually 12 people.
Our teachers will make sure you do each exercise correctly, every time.
Classes are very personal there’s time to have a chat before had and over time we will get to know you. We’ll learn your strengths and where you struggle, so we know when to push you and when to offer alternative exercises.
“Just wanted to let you know how much I enjoyed the online session with Dan this morning. I really had the feeling that my own personal trainer was there in the room encouraging and instructing me. And hearing the comments from other participants gave a nice community feel to the event.”
