NP Core Mat
Spend an hour focused on your body and undo some of the common stresses placed upon it
Prices from £11 online or £15 face-2-face. Discounts available depending on how regularly you come.
Our Core Mat classes are for those of you who want to maintain a healthy body and improve the way you move. The class is also an hour for you to unwind, pull your mind out of work, mobilise your body and more. read more... Our teachers will guide you into better alignment as the demands of modern life often put our bodies into shapes that are not natural, for long sustained periods. We mobilise all your vital joints and start to release those desk-hunched muscles. Our joints crave movement so let’s move! We also wake up all your vital support muscles like your core which often go to sleep in modern life.
Start correcting poor posture habits and learn better healthier movement patterns
Improve your core strength and stamina so it can support your body all day, every day.
Learn to coordinate your breathing with your core so you can push yourself harder, in class and in life.
Connect mind and body, learning to control and isolate movement and start to notice bad movement habits yourself.
Exercises can be modified to suit different abilities and your desired level of challenge
Who is the class good for?
Mixed ability. Beginner Introduction recommended
It’s a safe exercise environment if you are recovering from injuries or pain.
It’s perfect if you want a steady all-over workout to maintain good physically health.
These classes are not effective for weight loss or toning up but will compliment harder exercise routines by making sure you stay flexible and don’t forget important muscle groups like your back and core.
How to join an NP Core mat class?
Attend an Intro class or Beginner Friendly classes first
Unless you have done a lot of Pilates before you will need a introduction of some kind. Pilates and even different Pilates brands have unique exercise terminology and there are important exercise principles you should know. Also, we want you to get the most out of our classes and help you exercise more effectively.
After, your Introduction you can decide on your location and payment options
We run our NP Core classes Online, in Northampton and Rushden. We have a few different payment options to suit different lifestyles.
You can choose your locations and see what options are available on our how to book page below