Introduction to Pilates - Online and In-Studio

3 Week Course

6:30pm to 7:30pm. Friday February 9th to Friday February 23rd . At the Cricket Ground and Online Via Zoom

In-Studio dates: 6:30pm Friday February 9th & Friday February 23rd

Online dates: 6:30pm Friday February 16th

3 x 60 sessions £40

This Course happens in person at our Northampton Studio and Online using Zoom, so please make sure you are able to attend both online and face to face. See our website for venues and directions.

Never done Pilates? Are you worried about exercise? Maybe you are an active person but you really want to exercise more precisely? 

This 3 week course will introduce you to the fundamentals of Pilates and perhaps give you a new perspective on how you can exercise. You will also have the chance to experience Pilates in person and online from the comfort of your home. Northants Pilates is special, we provide hands on personal feedback to make sure you understand your exercises and move well. And Online, we keep our classes small so you can still get as much personal feedback as we provide in-studio.

During the course you learn key Pilates exercises and concepts. You'll also learn about your posture and the importance of good alignment when you exercise. We will help you loosen up by mobilising all your major joints. And you'll get to progress through different exercises so you can start to learn muscles wakes up and your core switch on. 

All ready for you to refine how you move and allow you to push yourself in our regular classes.

This Course includes: 2 x 1 hour face-to-face classes, 1 x 1 hour online class. Also, online workout videos and take-home homework.

What do you need: We provide all the kit at the studio. At home, you will need a Zoom ready laptop or tablet, a decent webcam and exercise mat (Or comfy carpet!)