Online Swiss Ball Free Flow

Tuesday, August 9th, 2022 AT 11:00 AM

Do you have a big swiss ball/gym ball at home? Maybe you use it to engage your core while working in your home office? 

Well there are loads of brilliant exercises with a Swiss Ball. We can keep you in constant motion for an hour, connecting with your Core and putting a big smile on your face. This class is open to everyone, it is a fun one just expect to be challenged and expect some wobbles!

The Swiss ball classes are all about movement, trying to flow from one position to another. Because of the unstable wobbly nature of this prop you will be connecting with your core ALOT, as you balance and stabilise. So it’s incredibly fun but you’ll be getting a powerful sneaky workout too.

Props Require: Swiss ball, well inflated. Preferable at a height where you can sit upright with your knees at hip height. Having a sofa or wall nearby for support will be great as well.

As it’s an online class you will need a decent webcam, Zoom and space to exercise. Check our Online class guide for help on setting up for Zoom.

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Title

Pilates Online class on Zoom

Description

Try Pilates Online over Zoom with real teacher feedback, live corrections and personal training attention. This internet exercise class is open to everyone beginners or experienced fitness fans. exercise effectively online, with help on posture, alignment core work and all the normal pilates precision. The online classes are in english in the GMT time zone