Unwind, maintain good health, recover after injury
The classic Pilates Experience. A full body workout, mobilising all your major joints & waking up even the deepest muscles.
Where: Rushden, Northampton and Online
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Maintain good health, improve cardio health, tone up
Perfect Pilates technique and heartrate-raising interval training! We use free weights & interval timing to build endurance throughout your whole body.
Where: Online only
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Stretch and release, Get strong, tone up
The reformer is an incredibly versatile exercise machine. It uses resistance springs to challenge your strength or support you when you’re weak.
Where: Northampton only
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Improve coordination, Improve flexibility, tone up
Take the next step on your Pilates journey. Learn more advanced complex exercises and test your muscle and core stability once again.
Where: Online, Northampton
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Unwind, maintain good health, recover after injury
Our standard Pilates class but made a little easier for those of you who aren’t quite swinging from the light fittings.
Where: Online only
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