Period Pains, POI, Menopause and Plant Based Nutrition
Period Pains, POI, Menopause and more
Dr. Hannah Smart
Horrible Periods? Painful Periods? All this and more in our next NP Health Webinar
Women’s Health.... The Different Types and Stages of Menopause, Premenstrual Disorders and How Plant Based Nutrition can Help
Dr Hannah Smart is joining Claire and I on Thursday 10th December for another NP Health Webinar. She is a GP specialising in women’s health with a particular interest Premature Ovarian Insufficiency (POI) Premenstrual disorders, HRT and Plant Based Nutrition to help manage symptoms.
This is such a passionate subject for us and for many of you. In this live webinar - Hannah will be taking questions and talking us through :
• The different types of Pre Menstrual Disorders - based on your questions
• The different types of Menopause, including Perimenopause and Surgical Menopause
• How these conditions affect our long term health
• Where to get help and support
• What tests we should be having and what to expect from your GP
• The options on HRT
• Lifestyle and Nutrition; how plant-based diets can help lessen symptoms, including hidden symptoms such as bone density - something that effects us for life.
If you think your health is being affected by hormone imbalances, have unexplained and confusing symptoms or wish to understand more to help prepare you for the different stages of life, come and join us for what will be both an incredibly insightful and inspiring hour with Dr Hannah Short.
It'll help you take control of your own long term wellbeing - what could be more important??
FERTILITY CAN BE AFFECTED IN SO MANY WAYS,
I breezed through my monthly cycle barely noticing it but my sister struggled dreadfully from a young age.
I needed fertility treatment to have a child, she hit first time no issues.
Claire's experiences are POI in her 30's whilst having no issues with her menstrual cycle.
No two women are the same and there are so many ways we are affected by our monthly cycles from mild to severe PMS, conditions such as endometriosis, early menopause and more, causing infertility, mental health problems and leading to other health issues if left untreated.
For most, it can be managed with diet, exercise and lifestyle adjustments and other treatments, and at the far end of that, for some women, it is so severe they attempt to take their own life.
DR SMART WILL EXPLAIN ALL THE WAYS WE CAN HELP OURSELVES HAVE THE BEST QUALITY OF LIFE, WHEN WE'RE CHALLENGED WITH LIFE CHANGING EVENTS, SUCH AS THESE.
Dr. Smart also strongly believes that a plant-based diet is extremely helpful in supporting women in female hormonal health by supporting good gut health and hormonal balance. There is evidence to show that this type of diet can reduce menopause and premenstrual symptoms, lower heart disease risk, diabetes and some cancers.
This session will be a very relaxed Q&A session with Dr. Smart who has been through much of these issues herself having undergone a total hysterectomy and bilateral salpingo-oophrectomy (removal of womb, fallopian tubes and both ovaries) at the age of 35.
Thursday 10th December 2020 at 7pm
This time the donations will go to the Daisy Network, a charity supporting women with POI. Cost is just £2.50 and all our sessions are recorded so if you are not available on the night you can watch on catch up any time and gain valuable information that could change your life. Click here to book in. Open to anyone, you do not need to be in our classes to benefit from our webinars.