Move your Spines Pilates Mat Class

Monday, August 1st, 2022 06:00 PM At the Jazz School in Rushden

Open to everyone with a stiff, creaky, sore stubborn back! Come and move your spine!

Pilates is often very spine focused. If you have a mobile and healthy spine then so many more of your movements will be better, and your general comfort and fitness will also be improved.

So in this class we put your spine on centre stage. As this is a very focused class it’s open to everyone, although people suffering from acute back pain should get in touch first. 

You’ll spend an hour mobilising your spine and exploring ranges of movement you might have forgotten about. In the process you will strength deep and superficial muscles, unlock stiff joints and hopefully feel quite open and blissful by the end.