Pilates Reformer Cardio Jump!

Friday, March 10th AT 6:30 PM - AT THE CRICKET GROUND

Not suitable: if you have acute lower back or hip pain also, seriously creaky knees or ankles will not enjoy this! 

Combine the muscle toning resistance training of Reformer with fast, exhilarating, heart strengthening trampolining. Yes, trampolining!

The Pilates reformer is a very versatile resistance training machine. With the Jump board attachment it becomes a horizontal trampoline. It will test your cardio, muscle endurance, core control and much more. Improving heart health, coordination and core stability.

Although not suitable for acute lower back issues this will be a great level to work toward in the near future to strengthen and secure previously injured and unstable backs.