Back pain webinar with Physio Bernadette Armstrong & Pilates Teacher Karen Grinter
£5 per person. All profits go to Northants Community Aid
1 hour - Wednesday 15th March. Hosted On Zoom
“ I’ve got a weak core, I’ve got a disc bulge, My backs locked up…”
Are these familiar?
Back pain is common, up to 84% of people across the world will experience back pain during their lifetime. You can be young or old.
Join physiotherapist Bernadette Armstrong and Pilates teacher Karen Grinter and get the low down on the best way to get back on top and find out how to manage back pain in this Zoom webinar on Wednesday 15th March at 7pm.
Both have been working in Northamptonshire for the past 25 years or more and between them have a wealth of experience and knowledge working with people with back problems and getting them back on track and taking away the fear of movement.
This webinar will cover common back problems, what can cause them and how to manage them.
* Dispel a few myths about back pain.
* How over the counter painkillers can be used.
* That you can have back pain without having an accident, injury or damage and that’s normal!
* What types of treatment is available and how much you can manage yourself to get on top of niggles and what may need further investigation.
* What is the best way to get moving, what types of exercise is good for helping you get stronger and feel confident that you can do all the things you love to do or even just be able to do everyday stuff we all need to do.
MINIMUM DONATION £5 PLEASE. Ensure you leave your email address so we can send you the link for the webinar.
HOW IT WORKS – 30 minutes before the start of the webinar we will email you a link. Log in using the link on any device. Once we are all set up we open up the waiting room and let you in. There will be a chance to ask questions if we have time using the chat box.
WHY WE ARE DOING IT – we’ve both worked with people with back problems for many years and we know how debilitating it can be, we have an opportunity to take the fear away, give you facts not fiction and raise money for a great local charity.