Reformer Stretch and Lengthen - 1 Hour Pilates Equipment Class
Pay what you like
At our Cricket ground Studio, at the County Cricket Ground here
Our open day classes are open to everyone. This class is not too demanding but, is not suitable for anyone with severe hyper-mobility or if you have had a recent hip injury.
The Pilates Reformer is an ultra-versatile exercise machine, and a Reformer class is unique experience that everyone should try. In this class we will focus on improving flexibility. The Reformer uses resistance springs to give you a powerful workout but, with the right teacher these springs can help length stubborn tight muscles.
You will get a light workout, to warm your body up and prepare you for a thorough stretch. We will then switch from deep muscle lengthening stretches and gentle mobilising exercises, so you leave feeling much more flexible.
How to book: follow the link above to our booking system. You’ll need to create an account and then you can then pick your level of donation. all profits will go to supporting the people of Ukraine