Back pain webinar
with Physio Bernadette Armstrong & Pilates Teacher Karen Grinter
£5 per person - all profits go to Northampton Community Aid
Online Webinar on the Perimenopause. What are the symptoms & treatment options
Featuring Dr Sally Bell. A GP with special interest in lifestyle medicine & women’s health
£3 (1 hour webinar)
Cost: £2.50. All proceeds donated to The Hope Centre
After suffering for years with poor health and stress Gayle was driven to a career change. First to learn how to improve her own health and the health of others. She is a registered nutritional therapist and college lecturer for the College of Naturopathic Medicine. But also combines naturopathic principles with functional medicine to provide a very thorough holistic approach to improving health.
In this webinar we will talk about the methods of Functional Medicine. Discover the multitude of tests they can use to identify the underlying causes of illness. And learn how food and nutrition affects your health, alongside genetics and lifestyle.
Cost: £2.50. All proceeds donated to The Daisy Network
Hannah Smart is a GP specialising in women’s health with a particular interest Premature Ovary Insufficiency (POI) Premenstrual disorders, HRT and Plant Based Nutrition to help manage symptoms. This is such a passionate subject for us and for many of you.
No two women are the same and there are so many ways we are affected by our monthly cycles from mild to severe PMS,, early menopause and more. Potentially leading to infertility, mental health problems. For most, these can be managed with diet, exercise and lifestyle adjustments for others the solutions are harder and for some women, it is so severe they attempt to take their own life.
Dr Smart will explain all the ways we can help ourselves have the best quality of life, when we're challenged with life changing events, such as these. Along with how a more plant based diet can reduce menopause and premenstrual symptoms and much more.
Cost: £2. All proceeds donated to The Hope Centre
There is a trend for women to be going into the menopause earlier than previous generations. But while menopause arrives faster, we’re living and working a lot longer than our mothers and grandmothers, even our pensions are moving further and further away from us.
So how do we live without (or with less) of the wonderful female hormonal soup that we have been addicted to for years – after all it protects us from so much particularly osteoporosis, dementia and cardiovascular problems. Can HRT be a good replacement, can we help younger women protect themselves sooner rather than later.
Dr. Naomi Potter is a GP with a special interest in women’s health and all things hormone. She runs a very successful private practice helping women find the right path to hormone happiness.
Cost: £2. All proceeds donated to The Hope Centre
The lockdown is unlikely to have caused neck or shoulder pain by itself but, it could be exacerbating problems that have been building up for a while. A lot of these types on injuries develop over years of poor exercise, hunching over computers or work stations and from stress. Now in lockdown most of us can't escape phones, tablets and keyboards - and we haven’t all been able to get out and shake off the aches either. This webinar is an opportunity to learn how to help yourself. To learn how you can keep your neck and shoulders moving well and avoid pain. It’s also a chance to understand what might be happening if there’s pains travelling down your arms, is that a trapped nerved? Stephanie Rodley will be leading this webinar. She’s the co director of the Physical Therapy Clinic in Northampton and is the 'go to' physio on all things neck and shoulder related.
Cost: £2. All proceeds donated to The Hope Centre
It’s not enough that many of us suffer with lousy sleep due to night sweats, mood swings and put on weight we can’t seem to shift; we’re now coping with elderly parents, kids stuck at home a global pandemic!
To discuss the ways food and your relationship with it might be affecting your menopause we have invited Nigel Denby to join us for another Health Webinar. Nigel is a registered Dietitian, women’s health and IBS specialist. He will be discussing the evidence for why Women are going through menopause earlier and how you can improve your own experience. Along with what the evidence says about the foods and supplements that actually work and what things aren’t worth your money. This webinar is only £2 but it might save you much more in the future!
Cost: £2. All proceeds donated to The Hope Centre
Did you know a very sedentary life and lead to incontinence? Do you want to learn how to maintain or improve your pelvic health. Michelle is the only masters qualified women's health physiotherapist locally and is completely committed to helping men and women with all things pelvic related and has a private practice as well as her NHS practice.
For £2 you can get so much information to help you stay healthy 'downstairs'. If you leak urine when you run cough or sneeze, strain or get constipated you’ll learn how to reverse this and prevent it worsening.
