Pilates Reformer Cardio Jump

Monday, April 3rd AT 7:15 PM - AT THE CRICKET GROUND

Not suitable if you have acute lower back or hip pain. Combine the muscle toning resistance training with fast, exhilarating, heart strengthening trampolining. Yes, trampolining! Our

The Pilates reformer is a versatile resistance training machine. With the Jump board attachment it becomes a horizontal trampoline. It will test your cardio, muscle endurance, core control and much more. Improving heart health, coordination and core stability.

Although not suitable for acute lower back issues this will be a great level to work toward to secure previously injured and unstable backs.