DIET AND MENOPAUSE, NIGEL DENBY - WEDNESDAY 8TH JULY 7PM

It’s not enough that many of us suffer with lousy sleep due to night sweats, hot flushes, mood swings, putting on weight we can’t seem to shift and many of you are not only still working but coping with elderly parents, kids and now a global pandemic.

There is also evidence to show that women are going through the menopause earlier than our grandmothers, why? Because our lifestyle is more stressful, stress means higher cortisol levels and when that happens day after day, month after month that has a direct effect on other hormones. Combine this with the fact that women are working longer than their grandmothers generation and we can expect some knock-on effects to our health.

However... it's not all gloom and doom, there is much you can do to help yourself and finding the right person to help is key. We need to filter through the bogus ideas so you know exactly what foods to avoid, what you can increase, what supplements will help and which are a waste of money.  Bio identical hormones are becoming mainstream too - so knowing more about them and how they work may help you make informed decisions about your menopause.

To help guide you through the noise and sales pitches we have Nigel Denby joining us. He is a registered dietitian, author of ten successful  nutrition books and a broadcaster across television and radio both in the UK and Europe. Dietitian of the Year 2013, Nigel is the author of The Denby Report – the leading and authoritative review of nutritional subjects.  He knows his onions and he's just down the road in Bedford!
 

HOW DOES IT WORK?
You book in via our online booking system, or use the link below, the cost is £2 and that will go to the Hope Centre in Northampton. You will get the link for the webinar shortly before the sessions start.

Sit down, get comfy and prepare to listen and participate if you wish to. 

WANT TO ASK A REALLY PERSONAL QUESTION?  you can ask questions via the Chat Box  that only Michelle can see, no one else, so you can get advice immediately..within reason obviously, without a proper consultation she cannot diagnose. 

You can also email me with a quesitonand I can ask for you.  This is an opportunity to get expert advice for a couple of quid and save yourself a lot more pain down the road.    

PLEASE SHARE - these webinars are open to anyone, you don't need to be a client to book in. If you know anyone who might benefit, please do pass the information on. Thanks.